Maintaining a healthy smile goes beyond just brushing and flossing. Your dental health is the vital nutrients you absorb through your diet. Several essential vitamins play a crucial role in strengthening strong teeth and gums. Vitamin C is critical for bonegrowth and can help minimize tooth decay. Vitamin E acts as a powerful antioxidant, shielding

The intake of antioxidant and catechins-rich foods, beverages, and supplements provides health benefits that go beyond basic nutrition. These substances not only contribute to wellbeing and improved health, but also support weight loss, enhance hydration, metabolism, and provide relaxation. Antioxidants are fundamental for maintaining health and p